{"product_id":"100-days-of-weight-loss-the-secret-to-being-successful-on-any-diet-plan-paperback","title":"100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eLinda Spangle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGoing on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. \u003cem\u003e100 Days of Weight Loss\u003c\/em\u003e gives you the personal tools to make the right choices.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 8.36 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 02, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42693517246527,"sku":"9781401603731","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/2051617685401db5399152eda9af9771.webp?v=1764999196","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/100-days-of-weight-loss-the-secret-to-being-successful-on-any-diet-plan-paperback","provider":"BBB","version":"1.0","type":"link"}