{"product_id":"30-bodyweight-exercises-build-strength-at-home-without-equipment-paperback","title":"30 Bodyweight Exercises: Build Strength at Home Without Equipment - Paperback","description":"\u003cp\u003eby \u003cb\u003eElena R. Montires\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre You Looking To Start A Fitness Journey On A Budget? Look No Further!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBodyweight exercises can be done \u003cb\u003eanywhere, anytime, and require no equipment except YOUR OWN BODY!\u003c\/b\u003e If you are on a budget, this is one of the best ways to get your fitness journey started!\u003c\/p\u003e\u003cp\u003eWhat is included in this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAn explanation of some \u003cb\u003ebenefits\u003c\/b\u003e of bodyweight exercises \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAn explanation on how to use this book to \u003cb\u003ecreate your own workout regimen\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWarm up\u003c\/b\u003e and \u003cb\u003eCooldown\u003c\/b\u003e guidelines \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e10 Upper Body Exercises \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e10 Lower Body Exercises \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e10 Core Exercises \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to do each exercise, modification options, and information on what muscles are being targeted\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you want to begin your fitness journey today, scroll up and click the buy button. See you inside! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 11, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42745178095679,"sku":"9798857071632","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b0379352337db504bac42a0e2e54dd20.webp?v=1765171028","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/30-bodyweight-exercises-build-strength-at-home-without-equipment-paperback","provider":"BBB","version":"1.0","type":"link"}