by Claudia Amherd (Author)
- Highly effective program for women with vaginismus, vulvodynia or sexual pain
- How to easly "detect" your pelvic floor muscles
- How to relax with progressive muscle relaxation
- How to insert vaginal dilator smoothly and without pain
- Exercises for you and your partner
- Transition to intercourse
- How to deal with fear from pelvic exams
- Also suitable for women with sexual pain after giving birth, radiotherapy
Number of Pages: 148
Dimensions: 0.32 x 10 x 7.01 IN
Publication Date: September 26, 2017