by Mirella Delorenzo (Author)
The story of how one mother found a way to implement the ancient teachings of yoga and meditation to overcome personal struggles and find internal peace. This memoir provides practical, down-to-earth tools to help those interested in personal growth and mental well-being through the use of yoga and meditation. A Mother's Guide to Enlightenment shares stories, examples, and practices for you to apply to your own life so that you will experience firsthand the benefits of yoga and meditation.
Number of Pages: 118
Dimensions: 0.25 x 8 x 5.25 IN
Publication Date: November 21, 2022