{"product_id":"acceptance-and-commitment-therapy-what-is-acceptance-and-commitment-therapy-acceptance-and-commitment-therapy-techniques-paperback","title":"Acceptance And Commitment Therapy: What Is Acceptance And Commitment Therapy?: Acceptance And Commitment Therapy Techniques - Paperback","description":"\u003cp\u003eby \u003cb\u003eEddy Bowsher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDeveloped within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.\u003c\/p\u003e \u003cp\u003ePsychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values.\u003c\/p\u003e \u003cp\u003eBased on Relational Frame Theory, ACT illuminates the ways that language entangles clients into futile attempts to wage war against their own inner lives.\u003c\/p\u003e \u003cp\u003eThrough metaphor, paradox, and experiential exercises clients learn how to make healthy contact with thoughts, feelings, memories, and physical sensations that have been feared and avoided.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42728312307775,"sku":"9798728794882","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/03cf1ec60e64e9f15adf0f9d2c027604.webp?v=1765118034","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/acceptance-and-commitment-therapy-what-is-acceptance-and-commitment-therapy-acceptance-and-commitment-therapy-techniques-paperback","provider":"BBB","version":"1.0","type":"link"}