by Ray Long (Author)
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Number of Pages: 219
Dimensions: 0.73 x 10.78 x 8.47 IN
Illustrated: Yes
Publication Date: January 01, 2011