{"product_id":"anatomy-of-exercise-for-50-a-trainers-guide-to-staying-fit-over-fifty-paperback","title":"Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty - Paperback","description":"\u003cp\u003eby \u003cb\u003eHollis Lance Liebman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eOver 35,000 sold of this essential guide for the burgeoning over 50 population.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e The exercises in \u003ci\u003eAnatomy of Exercise for 50+\u003c\/i\u003e will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. \u003c\/p\u003e\u003cp\u003e This book follows the successful format of the Anatomy of books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. \u003c\/p\u003e\u003cp\u003e For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes \u003ci\u003eAnatomy of Exercise for 50+\u003c\/i\u003e is an instructive and practical resource. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Hollis Liebman has served as editor for \u003ci\u003eExercise for Men\u003c\/i\u003e, \u003ci\u003eMen's Exercise\u003c\/i\u003e and \u003ci\u003eNatural Bodybuilding and Fitness\u003c\/i\u003e. His clients have included Hugh Jackman, Jane Lynch (\u003ci\u003eGlee\u003c\/i\u003e), Chris Jericho (WWE Superstar), Pussycat Dolls (Melody and Karmit), Giovanni Ribisi (\u003ci\u003eAvatar\u003c\/i\u003e) and Kristoffer Cusick (\u003ci\u003eWicked\u003c\/i\u003e) among many others. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.9 x 8.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42699881873471,"sku":"9780228103080","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/83fceaebad811a440ee8c294678e0a27.webp?v=1765014810","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/anatomy-of-exercise-for-50-a-trainers-guide-to-staying-fit-over-fifty-paperback","provider":"BBB","version":"1.0","type":"link"}