{"product_id":"anger-management-3-manuscripts-anger-management-7-steps-to-freedom-emotional-intelligence-21-best-tips-to-improve-your-eq-cogniti-paperback","title":"Anger Management: 3 Manuscripts - Anger Management: 7 Steps to Freedom, Emotional Intelligence: 21 Best Tips to Improve Your EQ, Cogniti - Paperback","description":"\u003cp\u003eby \u003cb\u003eRyan James\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnger Management 3 Book Box Set\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAnger Management: 7 Steps to Freedom from Anger, Stress and Anxiety\u003c\/li\u003e \u003cli\u003eEmotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ\u003c\/li\u003e \u003cli\u003eCognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it's being considered one of the most effective treatments for certain emotional disorders.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIn this book you will discover: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.\u003c\/li\u003e \u003cli\u003eWhere Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.\u003c\/li\u003e \u003cli\u003eDifferent Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.\u003c\/li\u003e \u003cli\u003eHandling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.\u003c\/li\u003e \u003cli\u003eWhat emotional intelligence is\u003c\/li\u003e \u003cli\u003eTraits of people with high emotional intelligence\u003c\/li\u003e \u003cli\u003eTraits of people with low emotional intelligence\u003c\/li\u003e \u003cli\u003e21 practical tips that will help you increase your emotional intelligence\u003c\/li\u003e \u003cli\u003eHow to set personal boundaries\u003c\/li\u003e \u003cli\u003eHow to get to know yourself deeply\u003c\/li\u003e \u003cli\u003eHow to increase your optimism and resilience\u003c\/li\u003e \u003cli\u003eReal stories of people with low and high emotional intelligence\u003c\/li\u003e \u003cli\u003e30 empathy statements\u003c\/li\u003e \u003cli\u003e100 techniques to help you beat stress\u003c\/li\u003e \u003cli\u003eThe benefits of CBT\u003c\/li\u003e \u003cli\u003eHow to reprogram your brain to overcome mental sufferings\u003c\/li\u003e \u003cli\u003eUnderstanding how your mind works\u003c\/li\u003e \u003cli\u003eDifferent Cognitive Distortions and how to be aware of it\u003c\/li\u003e \u003cli\u003eHow to employ CBT tools and Maximize them\u003c\/li\u003e \u003cli\u003eChallenging unhelpful, intrusive thoughts\u003c\/li\u003e \u003cli\u003eHow to break bad habits forever \u003c\/li\u003e \u003cli\u003eOther situational CBT exercises\u003c\/li\u003e \u003cli\u003eAnd much more...\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42711921098815,"sku":"9781951030032","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/27d37d39bca61eb26e47f180563e2400.webp?v=1765060094","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/anger-management-3-manuscripts-anger-management-7-steps-to-freedom-emotional-intelligence-21-best-tips-to-improve-your-eq-cogniti-paperback","provider":"BBB","version":"1.0","type":"link"}