by Debby Yates (Author)
Are you simply naturally shy people who finds themselves constantly taken advantage of? This book outlines practical steps and tools on how you can work on your mind-set and become a more assertive you.
A short preview of what you are about to learn
- Benefits of assertivness
- 5 common myths about assertiveness that are holding you back
- How to use self-talk to be more assertive
- The body language of assertiveness
- How to set clear boundaries
- Strengthening your "no "
- How to handle confrontation assertively
- How to discipline children in a healthy and assertive way
- How to be more assertive at work
- And much more
At the center of assertive communication is respect for yourself and for other people. Chances are, you struggle with asserting yourself, but it's really not a difficult place to be if you can apply yourself to improving.