{"product_id":"ballet-for-life-exercises-and-inspiration-from-the-world-of-ballet-beautiful-hardcover","title":"Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMary Helen Bowers\u003c\/b\u003e (Author), \u003cb\u003eLily Aldridge\u003c\/b\u003e (Foreword by), \u003cb\u003eInez Van Lamsweerde\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet's artistry and athleticism. Designed to give anyone a ballerina body, Bowers's targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. \u003cp\u003e\u003c\/p\u003e This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina's lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMary Helen Bowers \u003c\/b\u003eis a former ballet dancer for the New York City Ballet. In 2008, she launched Ballet Beautiful, and in 2010 she trained Natalie Portman for her Oscar-winning role in the film\u003ci\u003e Black Swan\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInez and Vinoodh \u003c\/b\u003eare renowned international fashion photographers whose images have been published in \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003e W\u003c\/i\u003e, and the \u003ci\u003eNew York Times\u003c\/i\u003e, among others. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLily Aldridge\u003c\/b\u003e is an American supermodel who has graced the runway as a Victoria's Secret Angel and the cover of the Sports Illustrated swimsuit issue.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42725930631231,"sku":"9780847858378","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/36e66343c5bebb2dd82e31c1b7b0f7b3.webp?v=1765108540","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/ballet-for-life-exercises-and-inspiration-from-the-world-of-ballet-beautiful-hardcover","provider":"BBB","version":"1.0","type":"link"}