{"product_id":"basic-ways-to-get-over-anxiety-depression-anger-paperback","title":"Basic Ways to Get Over Anxiety, Depression, Anger - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdewumi E. Adedoyin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTake heart if you've ever suffered from depression. Mindfulness, a simple but effective technique for paying attention to your most challenging emotions and life situations, can help you finally escape the cycle of persistent sadness. Four uniquely trained professionals explain why our customary attempts to \"think\" our way out of a poor mood or just \"snap out of it\" send us further into the downward spiral in The Basic Way through Depression. They teach how to avoid the mental patterns that lead to despair, such as rumination and self-blame, using profound lessons derived from both Eastern contemplative traditions and cognitive therapy, so you may confront life's obstacles with more resilience.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 30\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.06 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43158702391359,"sku":"9798393801045","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/NBasHT47DO9798393801045_99a97ec9-c07c-453d-a05a-ec44e5a88d8d.webp?v=1776992426","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/basic-ways-to-get-over-anxiety-depression-anger-paperback","provider":"BBB","version":"1.0","type":"link"}