{"product_id":"beating-sugar-addiction-for-dummies-paperback","title":"Beating Sugar Addiction For Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eDan Defigio\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you a sugar addict? \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eSugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy \u003c\/li\u003e \u003cli\u003eStop the frustration of yo-yo dieting, and finally find an eating plan that works.\u003c\/li\u003e \u003cli\u003eFree yourself from the grip of sugar addiction and regain control over your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e contains everything you need to start your journey down the road to wellness: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eFour common types of sugar addicts - which one are you?\u003c\/li\u003e \u003cli\u003eFinally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from\u003c\/li\u003e \u003cli\u003eDetoxing from sugar and performing a kitchen makeover\u003c\/li\u003e \u003cli\u003eEating mindfully - making purposeful decisions instead of stress eating\u003c\/li\u003e \u003cli\u003eHow to survive holidays, restaurants, and special occasions\u003c\/li\u003e \u003cli\u003eBuilding a support system\u003c\/li\u003e \u003cli\u003eExercise programs for energy and weight loss\u003c\/li\u003e \u003cli\u003eSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts\u003c\/li\u003e \u003cli\u003eStaying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better \u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eFree yourself from the grip of sugar addiction\u003c\/li\u003e \u003cli\u003eReplace yo-yo dieting with a health and weight-loss plan that works\u003c\/li\u003e \u003cli\u003eStop stress eating and give yourself a nutrition makeover\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDecrease your sugar intake and change your life for the better\u003c\/p\u003e \u003cp\u003eAre you a sugar addict? Most everyone consumes more than the daily recommended amount of sugar, but they may not realize it. If you're one of the millions of people worldwide with too much sugar in your diet, \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e provides you with a safe and healthy way to eliminate these harmful sugars and overcome your addiction -- and change your life for the better!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe scoop on addiction -- uncover the emotional and psychological reasons that you may be abusing sugar, and get to know some of the common traits and behaviors of various types of sugar addicts\u003c\/li\u003e \u003cli\u003eBeat it -- discover the long-term health ramifications of sugar abuse, the science of sugar and why it's so addictive, and ways to identify hidden sources of sugar\u003c\/li\u003e \u003cli\u003eSugar detox -- get guidance on how to successfully wean yourself off sugar and how to restock your kitchen and pantry to aid your transition to a low-sugar household\u003c\/li\u003e \u003cli\u003eBreak the cycle -- find out how to identify triggers and avoid cravings, learn how to eat mindfully (instead of reactively), and get tips for eating out\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat your body needs when you get a craving, and what you should eat or do instead\u003c\/li\u003e \u003cli\u003eThe importance of mindfulness and willpower\u003c\/li\u003e \u003cli\u003eHow to avoid obsessing about your diet and make it a lifestyle\u003c\/li\u003e \u003cli\u003e50 low-sugar or no-sugar recipes\u003c\/li\u003e \u003cli\u003eWhy you should steer clear of artificial sweeteners\u003c\/li\u003e \u003cli\u003eExercise basics with photos and sample workouts\u003c\/li\u003e \u003cli\u003eHow to deal with setbacks and get back on track\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eFree yourself from the grip of sugar addiction\u003c\/li\u003e \u003cli\u003eReplace yo-yo dieting with a health and weight-loss plan that works\u003c\/li\u003e \u003cli\u003eStop stress eating and give yourself a nutrition makeover\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDecrease your sugar intake and change your life for the better\u003c\/p\u003e \u003cp\u003eAre you a \"sugar addict\"? Most everyone consumes more than the daily recommended amount of sugar, but they may not realize it. If you're one of the millions of people worldwide with too much sugar in your diet, \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e provides you with a safe and healthy way to eliminate these harmful sugars and overcome your addiction -- and change your life for the better!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe scoop on addiction -- uncover the emotional and psychological reasons that you may be abusing sugar, and get to know some of the common traits and behaviors of various types of sugar addicts\u003c\/li\u003e \u003cli\u003eBeat it -- discover the long-term health ramifications of sugar abuse, the science of sugar and why it's so addictive, and ways to identify hidden sources of sugar\u003c\/li\u003e \u003cli\u003eSugar detox -- get guidance on how to successfully wean yourself off sugar and how to restock your kitchen and pantry to aid your transition to a low-sugar household\u003c\/li\u003e \u003cli\u003eBreak the cycle -- find out how to identify triggers and avoid cravings, learn how to eat mindfully (instead of reactively), and get tips for eating out\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat your body needs when you get a craving, and what you should eat or do instead\u003c\/li\u003e \u003cli\u003eThe importance of mindfulness and willpower\u003c\/li\u003e \u003cli\u003eHow to avoid obsessing about your diet and make it a lifestyle\u003c\/li\u003e \u003cli\u003e50 low-sugar or no-sugar recipes\u003c\/li\u003e \u003cli\u003eWhy you should steer clear of artificial sweeteners\u003c\/li\u003e \u003cli\u003eExercise basics with photos and sample workouts\u003c\/li\u003e \u003cli\u003eHow to deal with setbacks and get back on track\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDan DeFigio\u003c\/b\u003e is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the\u003ci\u003e Dr. Phil \u003c\/i\u003eshow and was featured in \u003ci\u003eSELF Magazine\u003c\/i\u003e, \u003ci\u003eMD News\u003c\/i\u003e, \u003ci\u003e Personal Fitness Professional\u003c\/i\u003e, and a host of other publications.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.72 x 9.21 x 7.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 04, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42721384955967,"sku":"9781118546451","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/e144bb52ad2a289129062592c56cb06a.webp?v=1765092181","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/beating-sugar-addiction-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}