by Stephanie Smith (Author)
In this updated 2nd Edition of Better Bodies Through Belly Dance, you can Belly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Each week incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping, muscles working, and your body dancing As a bonus, each week includes an original Belly Dance choreography to utilize your exciting new moves.
Number of Pages: 216
Dimensions: 0.46 x 11.02 x 8.5 IN
Publication Date: November 11, 2014