{"product_id":"birthing-mama-your-companion-for-a-holistic-pregnancy-journey-with-week-by-week-reflections-yoga-wellness-recipes-journal-prompts-and-more-paperback","title":"Birthing Mama: Your Companion for a Holistic Pregnancy Journey with Week-By-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More - Paperback","description":"\u003cp\u003eby \u003cb\u003eCorinne Andrews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBirthing Mama\u003c\/i\u003e offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama(R) Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42699714920511,"sku":"9781635863123","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/e50b6757ef16c01e2a872ea0ba3ef273.webp?v=1765014265","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/birthing-mama-your-companion-for-a-holistic-pregnancy-journey-with-week-by-week-reflections-yoga-wellness-recipes-journal-prompts-and-more-paperback","provider":"BBB","version":"1.0","type":"link"}