{"product_id":"bodybuilding-for-women-how-to-build-a-lean-strong-and-fit-body-by-home-workout-paperback","title":"Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout - Paperback","description":"\u003cp\u003eby \u003cb\u003eKimberly Ward\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBodybuilding for Women\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building your body, improving your fitness level, or becoming stronger, consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss and increases your strength, speed, and overall athletic performance. You'll decrease your risk for osteoporosis and increase blood and oxygen flow to all your major organs, including your brain.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis quick bodybuilding guide is designed for women who want to exercise and build muscle from the comfort of their own homes. Inside you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- A 7-day workout plan\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Bodybuilding nutrition\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Bodybuilding tips for beginners\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith this book, you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrder your copy of the \u003cem\u003eBodybuilding for Women\u003c\/em\u003e now!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42724991434815,"sku":"9798201454395","price":12.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1eb9be64319a00cc0c6674ad333e3d5e.webp?v=1765104708","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/bodybuilding-for-women-how-to-build-a-lean-strong-and-fit-body-by-home-workout-paperback","provider":"BBB","version":"1.0","type":"link"}