{"product_id":"bodybuilding-gym-bible-48-best-exercises-to-add-strength-and-muscle-bodybuilding-for-beginners-weight-training-bodybuilding-workouts-paperback","title":"Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) - Paperback","description":"\u003cp\u003eby \u003cb\u003eFelix Harder\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWant To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You! It shows you the \u003cb\u003e48 best gym exercises for building strength and gaining muscle\u003c\/b\u003e. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders\/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are \u003cb\u003eproven to work and should be part of every workout routine\u003c\/b\u003e. \u003ci\u003eEach Exercise Contains: \u003c\/i\u003e - step by step instructions on how to perform the exercise - a picture \/ illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that \u003cb\u003eif you follow the advice in this book, you will increase both strength and size \u003c\/b\u003ewithin a few weeks. \u003cb\u003eNo Fluff or Bro Science!\u003c\/b\u003e With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer. BONUS: Buy This Guide And You Get Free Access To My Video Program \"Bodybuilding For Beginners\" (Kindle Exclusive) Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42715948580927,"sku":"9781530862887","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/e95350e7e2e945a32da50382dfcd1eb7.webp?v=1765073209","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/bodybuilding-gym-bible-48-best-exercises-to-add-strength-and-muscle-bodybuilding-for-beginners-weight-training-bodybuilding-workouts-paperback","provider":"BBB","version":"1.0","type":"link"}