by Jeff Dea McMurray (Author)
Eat clean with this easy meal prep cookbook and guideEating clean every day can feel impossible when your days run a mile a minute―but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans―plus a lineup of delicious recipes―this healthy cookbook helps you save time and get the most out of common ingredients.Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info.