by Tara Brach (Author)
In this heartfelt and deeply practical book, Tara Brach offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories.
Dimensions: 0.8 x 8.8 x 5.9 IN
Publication Date: April 30, 2021