{"product_id":"control-your-emotions-gain-balance-resilience-and-calm-find-freedom-from-stress-anxiety-and-negativity-hardcover","title":"Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePatrick King\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eWe all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to train your emotions and tame your reactive brain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cem\u003eControl Your Emotions\u003c\/em\u003e is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.\u003cbr\u003e \u003cbr\u003e The key to our emotions \u003cstrong\u003eis NOT\u003c\/strong\u003e to just \"think calm and meditate\" or \"be mindful and grateful.\" This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. \u003cstrong\u003eThis book gives you the tools for emotional success and the daily happiness and calm you seek.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't let your emotions dictate your decisions and life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover your inner strength and calm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Understand the biological and psychological purposes of emotions.\u003cbr\u003e -\u003cstrong\u003eFind what triggers your deepest and strongest emotions.\u003c\/strong\u003e\u003cbr\u003e -Learn how to properly express yourself for greater understanding.\u003cbr\u003e -\u003cstrong\u003eTools to recognize and regulate in the heat of the moment.\u003c\/strong\u003e\u003cbr\u003e -The power of gratitude, savoring, and journaling.\u003cbr\u003e -\u003cstrong\u003eHow to activate your \"emotional immune system.\"\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 244\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42710287220799,"sku":"9781647430559","price":35.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/472b2c7a891e7270657d5672d4bbf6e9.webp?v=1765054408","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/control-your-emotions-gain-balance-resilience-and-calm-find-freedom-from-stress-anxiety-and-negativity-hardcover","provider":"BBB","version":"1.0","type":"link"}