{"product_id":"creative-strategies-a-self-guided-journal-to-help-you-kick-depression-paperback","title":"Creative Strategies: A Self-Guided Journal to Help You Kick Depression - Paperback","description":"\u003cp\u003eby \u003cb\u003ePamela Shakir\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBegin Your Journey to Healing\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePicture yourself in a better place, rising from the pits of depression, living healthy, free, and peaceful. Can you see it? Do you want it? It is possible!\u003c\/p\u003e\u003cp\u003eThis easy-to-use journal is designed to release you from silent suffering and lead you to joyful living. Each activity will help you unpack the difficult emotions, attachments, and trauma that keep you sad, worried, and in bondage. No matter how long you have been depressed or why, you can find freedom. With this journal and a made-up mind, you can actively participate in the healing and renewal your mind and heart deserve.\u003c\/p\u003e\u003cp\u003eSpecial features include...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeautifully designed, full-color immersive experience\u003c\/li\u003e\n\u003cli\u003eCoping skills to manage stress, deal with painful and make you feel better\u003c\/li\u003e\n\u003cli\u003eEffective strategies to overcome the symptoms of depression in your daily life\u003c\/li\u003e\n\u003cli\u003eAffirmations to challenge the self-sabotaging, negative thoughts and behaviors\u003c\/li\u003e\n\u003cli\u003eColoring book pages to relieve stress and anxiety and help you relax\u003c\/li\u003e\n\u003cli\u003eGoal sheets to identify and set realistic goals: relationship, spiritual, financial, and others\u003c\/li\u003e\n\u003cli\u003eCreativity sections to write down your own affirmations and strategies\u003c\/li\u003e\n\u003cli\u003eSelf-reflection activities to help you unpack your thoughts, emotions, and behaviors\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse this journal to create an action plan to live your best life. Healing and wholeness are your destination. This journaling experience will take you there.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42727615135807,"sku":"9781562295332","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/5b5b1d9e2d5a94e7d58b19279ef686fa.webp?v=1765115499","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/creative-strategies-a-self-guided-journal-to-help-you-kick-depression-paperback","provider":"BBB","version":"1.0","type":"link"}