by Speedy Publishing LLC (Author)
Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms. From a complete Crossfit journal, an athlete can piece together the factors which contribute to the most successful training sessions, and build upon them progressively.
Number of Pages: 50
Dimensions: 0.1 x 11 x 8.5 IN
Publication Date: February 16, 2015