{"product_id":"dbt-workbook-for-emotional-eating-stop-compulsive-overeating-quit-your-food-addiction-with-proven-dialectical-behavior-therapy-skills-for-men-wom-paperback","title":"DBT Workbook For Emotional Eating: Stop Compulsive Overeating \u0026 Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men \u0026 Wom - Paperback","description":"\u003cp\u003eby \u003cb\u003eBarrett Huang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuit your food addiction and uncover \u003cem\u003epowerful emotional coping mechanisms\u003c\/em\u003e with this complete Dialectical Behavior Therapy blueprint.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you struggle with emotional eating or binge eating? Are you worried that your overeating is damaging your health or stopping you from enjoying life? Do you want to heal from anxiety or depression, rediscover your self-confidence, and learn to love your body again? Then this book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOvereating is a harmful coping mechanism that can wreak havoc on your health. When faced with emotional distress, far too many people turn to food addiction for comfort. But how can you \u003cstrong\u003eescape this self-sabotaging habit\u003c\/strong\u003e and start managing your deepest emotions in constructive, life-affirming new ways?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExpertly written with \u003cstrong\u003epractical worksheets and deeply authentic advice\u003c\/strong\u003e, this groundbreaking workbook aims to help you radically re-imagine your relationship with food. Through profound personal anecdotes, along with tried-and-tested DBT lessons for emotional wellbeing and stress management, this book invites you to join \u003cstrong\u003eAmazon bestselling author of multiple DBT workbooks Barrett Huang\u003c\/strong\u003e as he takes you on a journey to develop healthy coping mechanisms for anxiety and loneliness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you often find yourself reaching for your favorite junk food to cope with the stress of daily life, this book illuminates a clear path forward, providing you with a blueprint to \u003cstrong\u003ea healthier mind and a happier body.\u003c\/strong\u003e You'll discover the key differences between different kinds of overeating, how to spot emotionally driven hunger, and how you can implement life-changing healthy eating habits to replace your junk food cravings.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's just a little of what you'll discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreaking Down The Root Causes of Overeating - Why You Can't Seem To Control Your Diet\u003c\/li\u003e\n\u003cli\u003eThe Must-Know Differences Between Emotional Eating, Stress Eating, \u0026amp; Binge Eating\u003c\/li\u003e\n\u003cli\u003ePsychologically Proven DBT Strategies To Manage Your Overeating \u0026amp; Develop a Healthy Relationship With Food\u003c\/li\u003e\n\u003cli\u003eProductive Ways To Manage Stress, Depression, Loneliness, \u0026amp; Anxiety With Mindfulness\u003c\/li\u003e\n\u003cli\u003eTop 10 Tips For Maintaining Long-Term Success (Plus How You Can Build a Vital Support System)\u003c\/li\u003e\n\u003cli\u003eDozens of Actionable Worksheets To Help You Gain Vital Self-Knowledge \u0026amp; Work Through Your Emotional Challenges\u003c\/li\u003e\n\u003cli\u003eHeartfelt Advice To Promote Self-Love, Self-Acceptance, \u0026amp; a Positive Attitude\u003c\/li\u003e\n\u003cli\u003eAnd So Much More...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith plenty of \u003cstrong\u003eexpert tips \u0026amp; easy-to-follow techniques\u003c\/strong\u003e that you can effortlessly implement into your life, the \u003cem\u003eDBT Workbook for Emotional Eating\u003c\/em\u003e reveals how you can finally break free from compulsive overeating and recover from your food addiction.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to start embracing healthy eating habits? Then scroll up and order your copy today!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 23, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42703971123263,"sku":"9781774870204","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/d8ce4add84ac5a0fc75d957ec768a8b2.webp?v=1765031525","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/dbt-workbook-for-emotional-eating-stop-compulsive-overeating-quit-your-food-addiction-with-proven-dialectical-behavior-therapy-skills-for-men-wom-paperback","provider":"BBB","version":"1.0","type":"link"}