by Callum Jones (Author)
The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet
Number of Pages: 92
Dimensions: 0.19 x 9.02 x 5.98 IN
Publication Date: April 21, 2021