Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle - Paperback

by Frank Campanella (Author)

Reach ketosis and start losing weight the easy way

The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. Easy Keto Diet for Beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.

Inside this keto diet for beginners cookbook, you'll find:

• Keto 101-Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.
• Simple and comprehensive recipes-Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.
• Guided meal plans-Stick to your keto journey with meal prep and make a whole week's worth of food at once.

Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.