{"product_id":"eat-for-energy-how-to-beat-fatigue-supercharge-your-mitochondria-and-unlock-all-day-energy-hardcover","title":"Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAri Whitten\u003c\/b\u003e (Author), \u003cb\u003eAlex Leaf M. S.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChronic fatigue, burnout, brain fog--no matter what we call it, our constant feeling of being drained affects all that we hold dear. \u003cp\u003e\u003c\/p\u003eThere are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. \u003cp\u003e\u003c\/p\u003eAri Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e-\u003c\/b\u003e Get better sleep\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Lower your blood pressure\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Help stabilize your blood sugar levels\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Lose excess weight\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Improve memory and concentration\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e Increase mental well-being \u003cp\u003e\u003c\/p\u003eGet your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAri Whitten, \u003c\/b\u003e CES, PES, is a functional health practitioner and the creator of the Energy Blueprint program, masterclass, and podcast. He is the host of the Superhuman Energy Summit and the author of \u003ci\u003eThe Ultimate Guide to Red Light Therapy\u003c\/i\u003e. You can visit him online at www.theenergyblueprint.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 360\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.4 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42698890248255,"sku":"9781401964962","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/5da54655298665df8745959ce0244a15.webp?v=1765011688","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/eat-for-energy-how-to-beat-fatigue-supercharge-your-mitochondria-and-unlock-all-day-energy-hardcover","provider":"BBB","version":"1.0","type":"link"}