by Barbara Smith (Author)
Many people believe that it is necessary to have a high iq to be successful. However, recent studies show otherwise. Emotional intelligence allows you to identify your emotions and those of your environment. This allows you to better analyze the situation and make better decisions.
You will discover:
- An analysis of emotional intelligence and its aspects
- How to improve your motivation and have a positive attitude
- Practical and feasible exercises to increase your eq
- How to understand your emotions
- Advices on how to manage stress and anger
- Causes of everyday problems and how to best deal with them
- How to deal with manipulative people
- ...and much more!
Emotional intelligence, also known as eq or ei, is a person having the aptitude and the ability to recognize, understand and manage their emotions as well as recognize, understand and influence the emotions of others. Our emotions can motivate our behavior, as well as affect people either positively or negatively. It is how to become knowledgeable in coping with our emotions and the emotions of others. This is particularly important when our emotions are under stress.