by Running Press (Author)
Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
- Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand
- Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
- Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
- Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
- A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day
Author Biography
Jessie Oleson Moore is a cookbook author and the blogger behind CakeSpy.
Number of Pages: 64
Dimensions: 1.9 x 3.8 x 2.9 IN
Publication Date: October 01, 2024