by Chauncey Mallia (Author)
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
This Bodyweight Strength Training Book will guide you by:
- Showing you HOW calisthenics works
- Teaching you how to build calisthenics mass
- Teaching you exercises to work out every single muscle
- Providing you information about how many sets to do and when to do them
- Teaching you how to lose weight and gain muscle safely without equipment
- Providing you with more than 20 tips for building muscle mass and keeping it
- Showing you how to avoid the most common calisthenics mistakes
- And much more
This book performs each exercise with step-by-step illustrations, with 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises
The book is suitable for every level of athlete, from beginner to experienced.