by Beverly Flanigan (Author)
Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.
Number of Pages: 228
Dimensions: 0.69 x 8.5 x 5.5 IN
Publication Date: August 01, 1997