by Karen M. Goeller (Author)
Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.
Number of Pages: 102
Dimensions: 0.3 x 9.08 x 6.02 IN
Publication Date: November 23, 2007