{"product_id":"happiness-through-goal-setting-a-practical-guide-to-reflect-on-and-change-the-reasons-why-you-pursue-your-most-important-goals-in-life-paperback","title":"Happiness Through Goal Setting: A Practical Guide to Reflect on and Change the Reasons Why You Pursue Your Most Important Goals in Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristian Ehrlich\u003c\/b\u003e (Author), \u003cb\u003eSashenka Milston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eWhy we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eThere are many books on happiness - no other discusses happiness specifically from a goal-setting perspective. Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChristian Ehrlich \u003c\/strong\u003ecompleted his PhD at the University of Kaiserslautern on work motivation. He is currently working at Oxford Brookes Business School. His research interests are around goals and happiness, where he developed the goal-striving reasons framework on which the \"Happiness through Goal Setting\" training is based.\u003c\/p\u003e\u003cp\u003eSashenka Milston is an Executive Team Coach. She also continues to lecture at Oxford Brookes Business School. She has taught at universities and colleges in Australia and the UK and trained and coached teams and individuals internationally. Sashenka holds a PhD in Psychology.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 78\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.8 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 08, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42708562706495,"sku":"9781032002309","price":79.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/a69a287415cf93c7770ad2c8630781e0.webp?v=1765048260","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/happiness-through-goal-setting-a-practical-guide-to-reflect-on-and-change-the-reasons-why-you-pursue-your-most-important-goals-in-life-paperback","provider":"BBB","version":"1.0","type":"link"}