{"product_id":"happy-habits-50-science-backed-rituals-to-adopt-or-stop-to-boost-health-and-happiness-hardcover","title":"Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness - Hardcover","description":"\u003cp\u003eby \u003cb\u003eKaren Salmansohn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e50 habits to start (or stop ) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind \u003ci\u003eThink Happy\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eForming new habits can improve your mood and invigorate your daily routine, but you've gotta figure out which ones to adopt or drop. How can you successfully create habits--and what new habits will actually increase your happiness and fulfillment? \u003cp\u003e\u003c\/p\u003eWellness expert Karen Salmansohn to the rescue  \u003ci\u003eHappy Habits\u003c\/i\u003e presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKaren Salmansohn\u003c\/b\u003e is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on th\u003ci\u003ee Today\u003c\/i\u003e show, \u003ci\u003eThe View\u003c\/i\u003e, CNN, \u003ci\u003eFox News, \u003c\/i\u003eand\u003ci\u003e Real Time with Bill Maher\u003c\/i\u003e, and has written for \u003ci\u003ePsychology Today, Mind Body Green, Positively Positive\u003c\/i\u003e, and \u003ci\u003eThe Huffington Post\u003c\/i\u003e. She and her work have been covered by the \u003ci\u003eNew York Times, Businessweek, Chicago Tribune, \u003c\/i\u003e \u003ci\u003eLos Angeles Times, Philadelphia Inquirer, Time\u003c\/i\u003e, \u003ci\u003eMarie Claire, Fast Company, InStyle, Self, ELLE\u003c\/i\u003e, and the \u003ci\u003eNew Yorker\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.1 x 6.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42699865161791,"sku":"9781984858221","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/c13e98e382aa767dc663f42976830017.webp?v=1765014748","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/happy-habits-50-science-backed-rituals-to-adopt-or-stop-to-boost-health-and-happiness-hardcover","provider":"BBB","version":"1.0","type":"link"}