by Katie Nelson (Author)
"Hello Anxiety" is a powerful and comforting children's book that personifies anxiety as a force that lives inside one's head, fills them up with worry, and leaves them feeling hopeless. Written in the form of a heartfelt poem, the book offers a gentle understanding of the struggles that anxiety can bring. It is perfect for children who are dealing with anxiety or for those who want to learn how to support someone who is going through it. "Hello Anxiety" describes the physical and emotional symptoms of anxiety in a way that children can understand. It encourages readers to take deep breaths, seek help from others, and learn new coping skills to manage their anxious thoughts. "Hello Anxiety" offers hope and reassurance, reminding children that they don't have to face anxiety alone and that they have the strength to grow.