{"product_id":"how-to-meditate-learn-how-to-meditate-step-by-step-and-reap-the-benefits-of-meditation-everyday-tips-on-how-to-meditate-better-paperback","title":"How To Meditate: Learn How To Meditate Step By Step And Reap The Benefits Of Meditation Everyday + Tips On How To Meditate Better - Paperback","description":"\u003cp\u003eby \u003cb\u003eMike McCallister\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you struggling to still your mind? Master the path to serenity with these easy techniques.\u003c\/p\u003e\u003cp\u003eWorrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he's here to share his simple strategies you can use each day to find your much-needed sense of calm.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow To Meditate: Learn How To Meditate Step By Step And Reap The Benefits Of Meditation Everyday + Tips On How To Meditate Better\u003c\/i\u003e is a practical guide to creating tranquility in your life. Helpful and engaging, McCallister shows you how this powerful practice works and the straightforward methods you can use to get started. And by following his well-organized tips and tricks, you'll soon be on the road to happiness.\u003c\/p\u003eIn \u003ci\u003eHow To Meditate\u003c\/i\u003e, you'll discover: \u003cul\u003e\n\u003cli\u003eEssential ways to making every day a place where you can find focus\u003c\/li\u003e\n\u003cli\u003eWhich times and places are best for placing your attention on crafting calm\u003c\/li\u003e\n\u003cli\u003eDifferent techniques that can help with a variety of personal goals\u003c\/li\u003e\n\u003cli\u003eThe key reasons and science behind the power of quiet mindfulness\u003c\/li\u003e\n\u003cli\u003eMethods for gaining clarity, how to get the most out of limited time, and much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eHow To Meditate\u003c\/i\u003e is the soothing second book in the Buddha on the Inside series. If you like plain-English information, expert advice, and easy-to-implement routines, then you'll love Mike McCallister's perfect path to self-awareness.\u003c\/p\u003eBuy \u003ci\u003eHow To Meditate\u003c\/i\u003e to create your inner sanctum today!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 54\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 13, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42709924151359,"sku":"9798636956242","price":8.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/0325064932db42be827ab32c05cdf868.webp?v=1765053185","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/how-to-meditate-learn-how-to-meditate-step-by-step-and-reap-the-benefits-of-meditation-everyday-tips-on-how-to-meditate-better-paperback","provider":"BBB","version":"1.0","type":"link"}