{"product_id":"how-we-grow-through-what-we-go-through-self-compassion-practices-for-post-traumatic-growth-paperback","title":"How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristopher Willard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eT\u003c\/b\u003e\u003cb\u003eurn\u003c\/b\u003e\u003cb\u003e your \u003c\/b\u003e\u003cb\u003eeveryday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: \u003cp\u003e\u003c\/p\u003e- How to regulate your nervous system by regulating your breath and body\u003cbr\u003e- Trauma-informed self-compassion practices that make you more resilient to the world around you\u003cbr\u003e- Skills to set boundaries to aid in your healing\u003cbr\u003e- Dozens of other ways to turn your difficult experiences toward growth \u003cp\u003e\u003c\/p\u003eSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift. \u003cp\u003e\u003c\/p\u003eNo one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out \u003ci\u003eHow We Grow Through What We Go Through\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eChristopher Willard, PsyD, \u003c\/b\u003eis a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include \u003ci\u003eGrowing Up Mindful\u003c\/i\u003e, \u003ci\u003eRaising Resilience\u003c\/i\u003e, \u003ci\u003eThe Breathing Book\u003c\/i\u003e, \u003ci\u003eAlphabreaths\u003c\/i\u003e, and \u003ci\u003eAlphabreaths Too\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 6.6 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 29, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42727907688511,"sku":"9781683648901","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/d8065fc73a5daba125b531e0d8684c4e.webp?v=1765116534","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/how-we-grow-through-what-we-go-through-self-compassion-practices-for-post-traumatic-growth-paperback","provider":"BBB","version":"1.0","type":"link"}