{"product_id":"intermittent-fasting-for-beginners-learn-how-to-transform-your-body-in-30-days-or-less-with-this-complete-weight-loss-guide-for-men-and-women-hardcover","title":"Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJason Brooks\u003c\/b\u003e (Author), \u003cb\u003eLewis Fung\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to learn the strategy to lose 10lbs in the next 30 days?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e We've all been there, just after finishing that McDonalds we think, 'Right that's it, tomorrow I start my diet ' The issues here are \u003cstrong\u003etomorrow never comes and \"diets\" just don't work. \u003c\/strong\u003eA diet is a short term solution that masks over the bigger issue- Your underlying eating habits and cycles.\u003cbr\u003e \u003cbr\u003e Luckily for you, you have found the solution. \u003cstrong\u003eIntermittent Fasting isn't another \"Fad diet\", instead it is a lifestyle change\u003c\/strong\u003e in which you learn how your eating cycles can optimise your weight loss and transform your body once and for all.\u003cbr\u003e \u003cbr\u003e No longer will you just jump from diet to diet, as Einstein said- \"Doing the same thing and expecting different results is Insanity \" So, its time you finally address the underlying issues in your relationship to food.\u003cbr\u003e \u003cbr\u003e Simply put, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting, and along with it comes \u003cstrong\u003eIncredible health benefits \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e And, the goal of this book is to show you exactly how you can implement Intermittent Fasting into your life in such a way that all but guarantees weight loss \u003cbr\u003e \u003cbr\u003e Furthermore, a Scientific study showed Intermittent Fasting increases your Metabolic Rate by \u003cstrong\u003e4-14%\u003c\/strong\u003e and can cause a Weight Loss of \u003cstrong\u003eup to 8%\u003c\/strong\u003e in a 3-24 Week period, clearly showing the power Intermittent Fasting has \u003cbr\u003e \u003cbr\u003e No more excuses, no more masking over the problem, it's time to transform your life forever \u003cbr\u003e \u003cbr\u003e In Intermittent Fasting for Beginners, you will discover....\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003e- Exactly why Intermittent Fasting leads to \u003cstrong\u003eLong term Weight Loss \u003c\/strong\u003e (Page 19)\u003cbr\u003e \u003cbr\u003e - A simple trick that can boost your weight loss  (Page 29)\u003cbr\u003e \u003cbr\u003e - Simple strategies to combat ALL side effects of fasting  (Page 123)\u003cbr\u003e \u003cbr\u003e - The must know disease Intermittent Fasting helps prevent  (Page 31) \u003cbr\u003e \u003cbr\u003e - Why Intermittent Fasters brains function better  (Page 36)\u003cbr\u003e \u003cbr\u003e - The type of fast you NEED to optimise weight loss  (Page 43)\u003cbr\u003e \u003cbr\u003e - The secret weapon that makes Intermittent Fasting \u003cstrong\u003eeven more effective \u003c\/strong\u003e (Page 78)\u003cbr\u003e \u003cbr\u003e - Exercises you have to do when fasting  (Page 65)\u003cbr\u003e \u003cbr\u003e - The Supplement that can take your health to the next level (Page 78)\u003cbr\u003e \u003cbr\u003e - Women, you must know this secret before you start fasting...(Page 89)\u003cbr\u003e \u003cbr\u003e - A step by step guide to optimise your health while fasting (Page 78)\u003cbr\u003e \u003cbr\u003e - The strategy all fitness models use to stay on track with their diets  (Page 91)\u003cbr\u003e \u003cbr\u003e - Exactly what to do when hunger strikes  (Page 125 )\u003cbr\u003e \u003cbr\u003e - The FREE strategy to keep you motivated  (Page 114)\u003cbr\u003e \u003cbr\u003e And MUCH, much more \u003cbr\u003e \u003cbr\u003e So, even if you knew a bit about Fasting, or are currently Fasting, this book will highlight how little you actually knew. The information inside this book will show you exact secrets to help you become an Intermittent Fasting expert. Even if you have a low budget, or little time there are solutions, no matter your situation, \u003cstrong\u003eIntermittent Fasting can help optimise your life.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e So, if you're ready to not only transform your body but revolutionize your health and your life, then click \"Add to cart\" in the top right corner  \u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42728779415615,"sku":"9781914108860","price":30.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/c9e58e4d68ecbc63480cc71e8fda3355.webp?v=1765119772","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/intermittent-fasting-for-beginners-learn-how-to-transform-your-body-in-30-days-or-less-with-this-complete-weight-loss-guide-for-men-and-women-hardcover","provider":"BBB","version":"1.0","type":"link"}