by Leticia Stelter (Author)
Women over 50 can face struggles when trying to lose weight. This can stem from several things. The main culprit is often a slowed metabolism. Intermittent fasting can improve your metabolism, mental health, and possibly prevent some cancers. It can also ward off certain muscle, nerve, and joint disorders which can affect women over 50.
In this book, you'll find:
✔ Shatter all those fasting myths that prevent you from reaching your goal
✔ Gain an in-depth understanding of the different types of fasting (The 16:8, the 14:10, the 20:4, the Warrior, the 5:2 and more)
✔ Avoid common rookie mistakes that might keep you from losing weight
✔ Harness the power of intermittent fasting combined with regular exercise
✔ Learn how to manage the symptoms of menopause