by Sarah Zadek (Author)
An evidence-based guide to optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF), no matter your gender, sexual orientation, or relationship status. This witty and easy-to-follow guide addresses key factors in fertility such as your: genetics, gut and vaginal microbiomes, diet, physical activity, sleep, stress, and exposure to environmental toxins.
Understand the science behind fertility, how to troubleshoot "unexplained infertility," PCOS, endometriosis, and the challenges with conceiving in your 30s and 40s. Learn how to track ovulation, when to have sex (or inseminate), and which supplements may help along the way.