{"product_id":"its-my-turn-to-take-a-selfish-self-care-logbook-anxiety-journal-self-care-journal-healing-mental-health-paperback","title":"It's My Turn To Take A Selfish: Self-Care Logbook Anxiety Journal Self-Care Journal Healing Mental Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eHolly Placate\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIt's MY TURN to take a SELFISH  Improve your Self-Care with this awesome Self-Care Wellness Journal \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e8.5X11 inches\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e100 prompted pages\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is very common for women to nurture everyone else but themselves\u003c\/strong\u003e. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. \u003cem\u003eEverything else ranks higher\u003c\/em\u003e. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWould you like to take better care of yourself?\u003c\/em\u003e\u003c\/strong\u003e Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is the perfect self-care journal to use to record your mental, physical and emotional health. \u003c\/em\u003eIt has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you  This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTake a look at some of the great features and uses for this self-care journal: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePerfectly Sized: 8.5\" x 11\"\u003c\/p\u003e\u003cp\u003eInterior Details: Various self-care tools, templates, and charts\u003c\/p\u003e\u003cp\u003eNumber of Pages: 100 sturdy pages\u003c\/p\u003e\u003cp\u003eHigh-quality paper that allows the perfect absorbency for pens, gel pens, and even markers \u003c\/p\u003e\u003cp\u003eGreat size for purses and backpacks.\u003c\/p\u003e\u003cp\u003ePerfect for gift-giving.\u003c\/p\u003e\u003cp\u003eIf you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSelf Care Journal Includes: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLevel 10 Goals LIFE GOALS\u003c\/p\u003e\u003cp\u003eSelf Care Checklist\u003c\/p\u003e\u003cp\u003eMonthly Mood Log\u003c\/p\u003e\u003cp\u003eGratitude Tracker\u003c\/p\u003e\u003cp\u003eWorkout Planner\u003c\/p\u003e\u003cp\u003eGrateful Heart\u003c\/p\u003e\u003cp\u003eGratitude Log\u003c\/p\u003e\u003cp\u003eSleep Log\u003c\/p\u003e\u003cp\u003eSelf Care Goals\u003c\/p\u003e\u003cp\u003eSelf Care Checklist\u003c\/p\u003e\u003cp\u003eMonthly Mood Log\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42709343240255,"sku":"9781953332288","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/0426002b549c1fbeee1e0966266ee0f1.webp?v=1765051087","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/its-my-turn-to-take-a-selfish-self-care-logbook-anxiety-journal-self-care-journal-healing-mental-health-paperback","provider":"BBB","version":"1.0","type":"link"}