by Kristine M. Meyer (Author)
Do you live a KETO kinda lifestyle? The keto way of eating isn't just a way to diet. Keto is a lifestyle to focus on your own well being. Healthy foods and less of the junk that so many of us incorporate into a busy life. Tracking progress with this easy to use Log Book will make the journey easier and rewarding Look back and see what is working or not working, adjust your days accordingly.
Inside the Log Book You will find all the handy tools you need to make tracking simple and straight forward:
- Track Macro nutrients
- Record Daily Calorie Intake
- Record meals
- Record Snacks
- Record Water Intake
- Track Sleep
- Jot down Favorite Recipes
- Set Keto Goals
- Track Food Cravings
- Record Progress to Target Weight
- Track times of fasting
- Record Daily Exercise
- Notes and comments area
- Area to Jot down how your feel each day
Number of Pages: 110
Dimensions: 0.23 x 9.02 x 5.98 IN
Publication Date: February 15, 2020