by Sarah Pflugradt (Author)
Nourish your body and lose weight with delicious Mediterranean meals
Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.
The Live to Eat Well Weight-Loss Plan includes:
- An overview of healthy weight loss--Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.
- Time-saving meal plans--Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.
- Weekly lists and trackers--Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.
Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Author Biography
SARAH PFLUGRADT, MS, RDN, CSCS, is a family nutrition expert, author, educator, and captivating communicator. She has an extensive background in health writing and is the author of Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living