{"product_id":"living-ayurveda-nourishing-body-and-mind-through-seasonal-recipes-rituals-and-yoga-hardcover","title":"Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga - Hardcover","description":"\u003cp\u003eby \u003cb\u003eClaire Ragozzino\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/b\u003e--\u003cb\u003elearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. \u003ci\u003eLiving Ayurveda\u003c\/i\u003e weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. \u003cp\u003e\u003c\/p\u003eIn this book, you'll find: \u003cp\u003e\u003c\/p\u003e - 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons \u003cp\u003e\u003c\/p\u003e - Illustrated menu guides and cooking tips that demystify the process of building a balanced meal \u003cp\u003e\u003c\/p\u003e - Yoga sequences and breathing techniques to help align with the energy of each season \u003cp\u003e\u003c\/p\u003e - Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home \u003cp\u003e\u003c\/p\u003e Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCLAIRE RAGOZZINO is a certified yoga instructor and Ayurvedic practitioner with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle. She is the author of the popular blog, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture and our relationship to nature. Claire works with clients around the globe and leads immersive workshops and retreats. Learn more at www.vidyaliving.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 10.2 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 24, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42699889049663,"sku":"9781611807493","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/c6956739d694f6e7ddea2545583aabbe.webp?v=1765014834","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/living-ayurveda-nourishing-body-and-mind-through-seasonal-recipes-rituals-and-yoga-hardcover","provider":"BBB","version":"1.0","type":"link"}