{"product_id":"living-low-sodium-a-guide-for-understanding-our-relationship-with-sodium-and-how-to-be-successful-in-adhering-to-a-low-sodium-diet-paperback","title":"Living Low-Sodium: A guide for understanding our relationship with sodium and how to be successful in adhering to a low-sodium diet - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark a. Knoblauch Phd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. \u003c\/p\u003e\u003cp\u003eFor some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us \u003cem\u003eunderstand\u003c\/em\u003e sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving Low-Sodium \u003c\/em\u003ewas written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. \u003c\/p\u003e\u003cp\u003eWith this book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat sodium is\u003c\/li\u003e\n\u003cli\u003eHow sodium is utilized by our body\u003c\/li\u003e\n\u003cli\u003eWhat medical conditions are affected by sodium\u003c\/li\u003e\n\u003cli\u003eSodium's role in the food industry, including why sodium is a part of so many foods and recipes\u003c\/li\u003e\n\u003cli\u003eHow to recognize the sodium content of food items\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHow to easily reduce sodium in your own diet\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42713309315135,"sku":"9781732067448","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/3591cb3401a4a7543adaa0622c0740ac.webp?v=1765064202","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/living-low-sodium-a-guide-for-understanding-our-relationship-with-sodium-and-how-to-be-successful-in-adhering-to-a-low-sodium-diet-paperback","provider":"BBB","version":"1.0","type":"link"}