by Ellie Perico (Author)
If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:
What Macros Are
How to Estimate How Many You Need Per Day
How To Track Them Easily via a FREE App
How to Figure Out your Daily Caloric Requirement
How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
How to Read & Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories & Macros
How to Adjust Your Calorie & Macros Needs to Fit Your Goals
How to Understand Portions
PLUS it also includes:
- 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
- BONUS "Best Fast Food Options" list to help you make better food choices when eating out