Making a Magnificent You: And the Role of Fruits and Vegetables - Hardcover

by Martin Katz (Author)

Solve the riddle of what makes a healthy YOU alongside fruits and vegetables of all sizes and colors!

Making a Magnificent You! helps parents teach their kids about the importance of eating fruits and vegetables. Children will learn that fruits and vegetables are vital to making them healthy, strong, and more disease immune as they grow.

Colorful art and interactive rhyming text introduce fun facts and healthy recipes using the fruit and vegetable characters.

Features:

a variety of familiar (apples, potatoes, asparagus) as well as less common (malanga, elderberry, papaya) fruits and vegetable characters Five delicious recipes to make and enjoy Fun facts about each fruit and vegetable introduced

Making a Magnificent You! will engage kids of all ages and encourage them to try all the colorful fruits and vegetables they are offered.

Author Biography

Dr. Katz is double board certified in sports and family medicine. Dr. Katz is committed to a preventative medicine paradigm, educating his patients regarding the benefits of intentional nutrition, exercise, sleep, the microbiome, and connectivity. He enjoys engaging with people, listening to live music, skiing, sailing, hiking, biking, and just generally being outdoors, especially with his wife and four incredible children. The Katz family lives outside Charlottesville, VA.