{"product_id":"mastering-the-art-of-race-specific-training-paperback","title":"Mastering the Art of Race-Specific Training - Paperback","description":"\u003cp\u003eby \u003cb\u003eJesper Bondo Medhus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eUnlock Your Peak Race Day Performance in Just 12 Weeks!\u003c\/p\u003e\u003cp\u003eAre you a road cyclist striving to break through barriers and elevate your race-day results? Whether you're a seasoned rider frustrated with stagnation or a newcomer eager to climb the podium, \u003cem\u003eMastering the Art of Race-Specific Training\u003c\/em\u003e is your ultimate guide to achieving success in road cycling competitions.\u003c\/p\u003e\u003cp\u003eI'm Jesper Bondo Medhus, a medical doctor and cycling coach with 25 years of experience helping riders of all levels unlock their potential. Having worked with world-class athletes, including U23 World Champions, I've refined the proven strategies you need to reach your peak.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book covers everything from foundational training principles to advanced race-day tactics: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild a Strong Base\u003c\/strong\u003e: Lay the groundwork with effective training volume and consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCraft Customized Plans\u003c\/strong\u003e: Design sessions that align with your unique goals, whether it's endurance, intervals, or speed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeverage Advanced Techniques\u003c\/strong\u003e: Boost performance with cutting-edge methods and optimal nutrition strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRace with Confidence\u003c\/strong\u003e: Execute your plan flawlessly on race day with a clear, actionable framework.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-Race Growth\u003c\/strong\u003e: Learn to analyze, adapt, and improve for continual progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eComplete with insights from years of hands-on coaching and a practical 12-week training plan, this book empowers you to train smarter, compete stronger, and achieve your cycling goals.\u003c\/p\u003e\u003cp\u003eAre you ready to take control of your training and transform your race-day results? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe road to your best performance starts here.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42733861339199,"sku":"9788797572207","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/d7a7f0b6e3499855df1cc7e5a93df5f1.webp?v=1765137723","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/mastering-the-art-of-race-specific-training-paperback","provider":"BBB","version":"1.0","type":"link"}