{"product_id":"me-cfs-warrior-a-pain-and-symptom-tracking-journal-for-myalgic-encephalomyelitis-chronic-fatigue-syndrome-me-cfs-paperback","title":"ME\/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis \/ Chronic Fatigue Syndrome (ME\/CFS) - Paperback","description":"\u003cp\u003eby \u003cb\u003eWellness Warrior Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA GAME CHANGER\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMyalgic encephalomyelitis \/ chronic fatigue syndrome (ME\/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.\u003c\/p\u003e\u003cp\u003eAre your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?\u003c\/p\u003e\u003cp\u003eThat's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA FUN, CREATIVE, AND SIMPLE DESIGN\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeginning of journal: \u003c\/p\u003e\u003cp\u003e★ Your doctor \/ specialist information (name, address, contact)\u003c\/p\u003e\u003cp\u003e★ Daily medications\u003c\/p\u003e\u003cp\u003e★ Summary sheet\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDAILY ENTRIES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFirst page: \u003c\/p\u003e\u003cp\u003e★ How you're feeling overall\u003c\/p\u003e\u003cp\u003e★ Your wellness level (1 - 10)\u003c\/p\u003e\u003cp\u003e★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.\u003c\/p\u003e\u003cp\u003e★ Your mood\u003c\/p\u003e\u003cp\u003e★ Your energy levels\u003c\/p\u003e\u003cp\u003e★ Your mental clarity\u003c\/p\u003e\u003cp\u003e★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms\u003c\/p\u003e\u003cp\u003eSecond page: \u003c\/p\u003e\u003cp\u003e★ Hours of sleep \u0026amp; sleep quality\u003c\/p\u003e\u003cp\u003e★ Stress levels\u003c\/p\u003e\u003cp\u003e★ Food \/ drinks\u003c\/p\u003e\u003cp\u003e★ Medication \/ supplements\u003c\/p\u003e\u003cp\u003e★ Water \/ caffeine \/ alcohol intake\u003c\/p\u003e\u003cp\u003e★ Daily exercise \/ activity\u003c\/p\u003e\u003cp\u003e★ Notes \/ suspected triggers \/ improvements\u003c\/p\u003e\u003cp\u003e★ Positivity area to include 1 thing you're grateful for\u003c\/p\u003e\u003cp\u003e★ Additional note space is available at the back of the journal*\u003c\/p\u003e\u003cp\u003eSymptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional information: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)\u003c\/p\u003e\u003cp\u003e✓ 120 pages of tracking (60 days total)\u003c\/p\u003e\u003cp\u003e✓ Other cover options available - click on \u003cstrong\u003eWellness Warrior Press\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 10, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42736613589055,"sku":"9781990271250","price":14.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/af9e3144b6cb9b4d355d52c0ea585560.webp?v=1765147243","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/me-cfs-warrior-a-pain-and-symptom-tracking-journal-for-myalgic-encephalomyelitis-chronic-fatigue-syndrome-me-cfs-paperback","provider":"BBB","version":"1.0","type":"link"}