by Shane Wilson (Author)
A complete explanation of the practice of Meditation with detailed instructions. From the basics of meditation to the profound realizations of insight. With explanations of the benefits gained, how to develop concentration and mindfulness and how to use meditation out in today's world. "The practice of going within"
Number of Pages: 220
Dimensions: 0.46 x 8.5 x 5.51 IN
Publication Date: July 01, 2011