{"product_id":"mediterranean-diet-the-mediterranean-diet-cookbook-30-delicious-dessert-recipes-for-a-healthy-living-paperback","title":"Mediterranean Diet: The Mediterranean Diet Cookbook: 30 Delicious Dessert Recipes For A Healthy Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eLaura Adams\u003c\/b\u003e (Author), \u003cb\u003eJohn T. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003csup\u003e\u003cp\u003e\u003cb\u003e PROJECT HEALTH MASTERY\u003c\/b\u003e\u003c\/p\u003e\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo You Want A Healthy Lifestyle?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo You Want to Lose Weight?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo You Want to Feel Energised?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf the answer to these questions is Yes (which is obvious), then Mediterranean diet is for you Mediterranean diet has always been a very popular diet. Actually, Mediterranean Diet is not a \"diet\", it is a culinary tradition that focuses mainly on eating fresh veggies and fruits, nuts, olive oil, whole grains, and seafood. An occasional glass of Red Wine is also welcome. Mediterranean Diet just means: Eat Fresh, Whole Foods \u003c\/p\u003e\u003cp\u003eThe Mediterranean diet focuses on eating more fish and less meat. It is very good for the heart. It has actually been observed in a study that the people who follow the Mediterranean diet have a 30% lower risk of heart attack.\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet improves the metabolism and helps reduce cholesterol and blood pressure. Those who are suffering from high blood pressure, this is the perfect diet for you.The Mediterranean diet focuses on eating the good type of fats like olive oil, seeds, nuts, and avocado.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSumming up the Mediterranean diet: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEat More Fish\u003c\/li\u003e\n\u003cli\u003eReplace bad fats with good fats\u003c\/li\u003e\n\u003cli\u003eReduce red meat consumption\u003c\/li\u003e\n\u003cli\u003eEat lots of Veggies and Fruits\u003c\/li\u003e\n\u003cli\u003eEat nuts daily\u003c\/li\u003e\n\u003cli\u003eConsume low-fat dairy\u003c\/li\u003e\n\u003cli\u003eEat Whole Grains\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have ever thought about introducing a Mediterranean diet to your lifestyle then there's never been a better time to do it. And with 30 delicious dessert recipes to get you started, this is the perfect book for a healthier you.\u003c\/p\u003e\u003cp\u003eThe book contains \u003cb\u003e30 Delicious Mediterranean diet dessert recipes for a healthy living.\u003c\/b\u003e The recipes in the book are easy to cook and does not require you to be a Master Chef.These desserts will surely help you follow the Mediterranean diet in a better way and you will never be out of ideas to surprise yourself and your family with these delicious dessert recipes.\u003c\/p\u003e\u003cb\u003eGo to the top of this page and Buy the Book Now \u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42714894630975,"sku":"9781548786380","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/34f216f0e53f0bb1ba6bd6af613fe638.webp?v=1765069603","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/mediterranean-diet-the-mediterranean-diet-cookbook-30-delicious-dessert-recipes-for-a-healthy-living-paperback","provider":"BBB","version":"1.0","type":"link"}