{"product_id":"neuro-discipline-everyday-neuroscience-for-self-discipline-focus-and-defeating-your-brains-impulsive-and-distracted-nature-hardcover","title":"Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePeter Hollins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eControl your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop leaving tasks unstarted and\/or unfinished. You're better than that.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eNeuro-Discipline\u003c\/strong\u003e tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain's imperatives and working with them. \u003cstrong\u003eNeuro-Discipline\u003c\/strong\u003e is your layperson's guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don't get stuck in the minutiae.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis isn't a textbook; it has over 20 actionable tips you can use TODAY.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to beat your temptations, excuses, and weaknesses.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Learn about the two brains and the two versions of you that are always locked in battle.\u003cbr\u003e -\u003cstrong\u003eHow to trick the brain for action and productivity without working against it.\u003c\/strong\u003e\u003cbr\u003e -The role of dopamine and how we can simulate it for our own purposes.\u003cbr\u003e -\u003cstrong\u003eHow to talk to yourself and design your environment to stay on track.\u003c\/strong\u003e\u003cbr\u003e -Reframing excuses and dissecting your emotional reactions.\u003cbr\u003e -\u003cstrong\u003eHow to create a calm mind for ruthless execution. \u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 228\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 25, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42710320021567,"sku":"9781647430016","price":35.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/3b41ad6185a86ab6a3f96d7422cc5402.webp?v=1765054531","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/neuro-discipline-everyday-neuroscience-for-self-discipline-focus-and-defeating-your-brains-impulsive-and-distracted-nature-hardcover","provider":"BBB","version":"1.0","type":"link"}